Common Running Injuries (1/3) By Dr. Steven Bartz

(1/3), (2/3), (3/3).

Dr. Bartz DC is a noted authority on sports medicine in the USA. He works at the South Beach Pain and Injury Center in San Clemente, California.

In my last article I reviewed some of the recent research that may indicate that typical aerobic exercise such as distance running may be more problematic than just your common office visit injuries many doctors see in their offices. As a recap, the evidence seems to show a relationship that generic "aerobics" may actually cause a reduction in the lungs residual capacity. Which may eventually lead to serious cardiac conditions? However, I also realize that convincing a die hard running enthusiast to change their chosen activity is about as likely to happen as me winning the lottery three times in a row. So, this article will focus on those individuals who may experience the unfortunate but all too common injuries associated with running.

Running injuries are commonly attributed to faulty biomechanics and errors in training methods. Faulty training techniques such as rapid build up in training mileage, running on worn-out shoes, or ignoring our body's message and continuing to run through pain. Although these important aspects of a running program should be addressed, runners should also consider the cumulative effects that thousands of repetitive motions have on their bodies. Even with good biomechanics and excellent training, runners are always exposed to a considerable amount of cumulative trauma.

Injuries to soft tissue (ligaments, muscles, blood vessels, fascia and nerves) result in inflammation and swelling of the tissue. The body responds to this inflammation by laying down scar tissue (cross fibers on the tissue) in an attempt to stabilize the affected area. This scar tissue restricts motion, reduces circulation, inhibits nerve function, and causes ongoing friction and pressure, and usually results in the production of more cross fibers and adhesions.

Effective treatment of soft tissue injuries requires an alteration in tissue structure by breaking up cross-fiber adhesions and restoring normal function to the soft tissue. This process substantially decreases healing time, treats the root cause of the injury and improves running performance. In my practice, working with a broad range of soft tissue injuries, I have discovered that Active Release Technique (ART) combined with Cold Laser Therapy to be the most effective method for breaking the restrictions formed during running.

I will now describe some of the various soft tissue injuries that I frequently encounter.

Continued .... Next Page (2/3)

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